Just because it is hard to do, does not mean it is impossible to achieve

Just because it is hard to do, does not mean it is impossible to achieve

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"Survive and Thrive" Stress Reduction Workshop

Too much anxiety in your life?

Train yourself to downgrade high intensity and build resiliency.

"Survive and Thrive" is a seven-week workshop in which participants focus on developing learned skills to reduce stress and build resiliency. These skills include mindfulness, grounding, relaxation, and sensorimotor therapy. These learned skills are specifically aimed to help you gain clarity, objectivity, regulation and resiliency.

This workshop is for those who:

The workshop will meet weekly for seven consecutive weeks, on Mondays from 7:00 pm to 8:30 pm, from January 9 — February 20, 2017. The cost for the workshop is $725, which may be paid in two equal installments of $362.50.

This workshop works well as an adjunct to individual psychotherapy.

There is a lot to learn, a lot that can change. Please call me for further information.


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