Just because it is hard to do, does not mean it is impossible to achieve
Too much anxiety in your life?
Train yourself to downgrade high intensity and build resiliency.
"Survive and Thrive" is a seven-week workshop in which participants focus on developing learned skills to reduce stress and build resiliency. These skills include mindfulness, grounding, relaxation, and sensorimotor therapy. These learned skills are specifically aimed to help you gain clarity, objectivity, regulation and resiliency.
This workshop is for those who:
This workshop will next be offered in the spring of 2018, exact start date and time to be announced. It will meet once a week for seven consecutive weeks, in an evening time slot. The cost for the workshop is $725, which may be paid in two equal installments of $362.50.
This workshop works well as an adjunct to individual psychotherapy.
Photos above by permission of Getty Images — download, republication, retransmission, reproduction, or other use, of these images prohibited.