Fran Weiss, LCSW-R, BCD, DCSW, CGP, Psychotherapist
Just because it is hard to do, does not mean it is impossible to achieve
"Survive and Thrive" Stress Reduction Workshop
Too much anxiety in your life?
Train yourself to downgrade high intensity and build resiliency.
"Survive and Thrive" is a seven-week workshop in which participants focus on developing skills to reduce stress and build resiliency. These skills include mindfulness, grounding, and relaxation techniques. This workshop works well as an adjunct to individual psychotherapy.
This workshop is for those who:
- Are too anxious, too reactive
- Can't calm down, get unreasonably upset
- Are on heightened alert
- Are on the edge of panic attacks
- Can't trust their own body signals
- Are post medical and/or emotional trauma but can't shake "it" off
- Move too quickly to "things that are not good for you"
We will meet weekly for 7 consecutive weeks, on Tuesday evenings, from 8:15 p.m. - 9:30 p.m., from March 5 - April 23, 2024.
This workshop works well as an adjunct to individual psychotherapy.
There is a lot to learn, a lot that can change. Please fill out the contact form in my website or call my office directly at 212.362.6019 for further information if you are interested in joining us in 2025.
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