Just because it is hard to do, does not mean it is impossible to achieve
I will again be offering in the spring/summer of 2019 Survive and Thrive, a 7-week stress reduction workshop.
This workshop will meet for seven consecutive weeks, on Tuesdays from 8:15 p.m. - 9:30 p.m., from May 7 - June 18, 2019.
Participants focus over the course of the workshop on developing skills to reduce stress and build resiliency. These skills include mindfulness, grounding, and relaxation techniques. This workshop works well as an adjunct to individual psychotherary.
This workshop is for those who:
For more information about this workshop, including the cost of participation, please visit the Survive and Thrive Stress Reduction page of my website.
Photos above by permission of Getty Images — download, republication, retransmission, reproduction, or other use, of these images prohibited.