Just because it is hard to do, does not mean it is impossible to achieve
I will again be offering in the winter/spring of 2021/22 the 20-week workshop B.I.T.E. The Body Image Transformation Experience® (B.I.T.E.® Workshop), consecutive Thursdays December 2, 2021 - May 5, 2022.
This workshop is a 20-week group experience in workshop form for those who want to solve their eating regulation issues once and for all. The workshop will appeal especially much to those who want to lose weight but who just can't seem to move forward toward action or who keep repeating a yo-yo pattern. B.I.T.E.® Workshop provides a challenge and an opportunity to appreciate, comprehend, and change your interaction with yourself, your self-perception, your body image, your eating, and food.
The workshop consists of two interconnected parts. Participation in Part 1 of the workshop is a prerequisite to participation in Part 2.
Workshop Part 1: "Owning My Body My Self," December 2, 2021 - February 17, 2022.
Thursdays, 7:30 - 9:00 pm (10 weekly meetings; note no meeting Dec 23 or Jan 30
Each meeting is 1.5 hours.
Workshop Part 2: "Transforming and Integrating My Body My Self," February 4 - May 5, 2022
Thursdays, 7:30 - 9:30 pm (10 weekly meetings; note no meeting April 14)
Each meeting is 2 hours.
For more information about this workshop, please visit the Weight Matters: B.I.T.E.® Workshop page of my website.
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