Just because it is hard to do, does not mean it is impossible to achieve
I will again be offering in the winter/spring of 2020 the 20-week workshop B.I.T.E. The Body Image Transformation Experience® (B.I.T.E.® Workshop), consecutive Mondays from January 6 - May 18, 2020.
This workshop is a 20-week group experience in workshop form for those who want to solve their eating regulation issues once and for all. The workshop will appeal especially much to those who want to lose weight but who just can't seem to move forward toward action or who keep repeating a yo-yo pattern. B.I.T.E.® Workshop provides a challenge and an opportunity to appreciate, comprehend, and change your interaction with yourself, your self-perception, your body image, your eating, and food.
The workshop consists of two interconnected parts. Participation in Part 1 of the workshop is a prerequisite to participation in Part 2.
Workshop Part 1: "Owning My Body My Self"
Mondays, January 6 - March 9, 2020 (10 consecutive weekly meetings)
Each meeting is 1.5 hours, 5:30 - 7:00 p.m.
Workshop Part 2: "Transforming and Integrating My Body My Self"
Mondays, March 16 - May 18, (10 consecutive weekly meetings
Each meeting is 2 hours, 5:30 - 7:30 p.m.
For more information about this workshop, please visit the Weight Matters: B.I.T.E.® Workshop page of my website.
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