Just because it is hard to do, does not mean it is impossible to achieve
I am offering in winter/spring 2018 the 20-week workshop B.I.T.E. The Body Image Transformation Experience® (B.I.T.E.® Workshop).
This workshop is a 20-week group experience in workshop form for those who want to solve their eating regulation issues once and for all. The workshop will appeal especially much to those who want to lose weight but who just can't seem to move forward toward action or who keep repeating a yo-yo pattern. B.I.T.E.® Workshop provides a challenge and an opportunity to appreciate, comprehend, and change your interaction with yourself, your self-perception, your body image, your eating, and food.
The workshop consists of two interconnected parts. Participation in Part 1 of the workshop is a prerequisite to participation in Part 2.
Workshop Part 1: "Owning My Body My Self," January 8 - March 19, 2018
Mondays 7:00 pm - 8:30 pm (10 weekly meetings; note no meeting February 26)
Each meeting is 1.5 hours
Workshop Part 2: "Transforming and Integrating My Body My Self,"
March 26 - May 28, 2018
Mondays 5:30 pm - 7:30 pm (10 consecutive weekly meetings
Each meeting is 2 hours
For more information about this workshop, please visit the Weight Matters: B.I.T.E.® Workshop page of my website.
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